How to tell if you’re dehydratedについて

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How to tell if you’re dehydrated

Drinking water is one of the best ways to keep your body functioning at its best. But how do you tell if you’re dehydrated?

Humans need to stay hydrated, but figuring out how much water you need to drink is really difficult.

A person’s hydration needs depend on so many different factors. Ideally, you should start the day with a generous glass of water.