The benefits of Nature and outdoor life on mental healthについて

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The benefits of Nature and outdoor life on mental health

We all sense it when we take in a sunset, soak up some sun, or catch that perfect wave. Nature is vital. We’re meant to be outdoors.

Research in the emerging field of ecopsychology supports our intuitive knowledge of Nature’s physical and mental health benefits.

From promoting exercise to boosting your mood, spending time outside is good medicine for your body and mind.